Personal Training
Strength Training
Manage and lose weight, increase metabolism, and burn more calories. - $80 per hour
Super Stretch Class
All fitness levels, especially beginners or those returning to exercise - $80 per hour
Interval Training
Appropriate for all levels. Combine the benefits of
cardiovascular exercise and strength training for increased endurance - $80 per hour
Fitness Training
Tailored for you at your fitness level, strength training, cardio - $80 per hour
Butts & Guts
Concentrate on abs and glutes for all levels - $80 per hour
All optional services are payable in cash only. There is an ATM close to the retreat and we are happy to take you if necessary!
Please call our text your choices as early as possible so we can schedule your preferences. 845.825.4045
Body Weight Training
Appropriate for all levels. Learn how to have an invigorating, full body workout without using equipment - $80 per hour